Calories In Popcorn: Which Has The Lowest Level?
People who try to lose weight often check their calories intake. Calories come from the foods eaten which serve as energy for the body to do the daily activities. Unused calories turn into fats. This is the reason why it’s constantly being checked on every food taken. There is an ideal amount of calorie that a person can take which is just right to give him the energy he needs without adding up fats. This depends on several factors like weight, height, age and activities. Popcorn is one of the most popular snacks that most people love. Calories in popcorn depend on the type of popcorn and flavorings.
Though the ideal daily calorie intake varies on each person, most health professionals recommend daily 1,200 calorie diet. It’s considered adequate for most people to stay healthy. If you are a popcorn lover, you don’t have to give up your favorite snack just because you hear someone says that it contains high calories. The amount of calories in popcorn is usually high on those that are sold in the cinema. Cinema popcorn contains 1,650 calories, which is over the recommended daily diet. A cup of air popped popcorn has about 30.5 calories which is good if you want to avoid additional pounds. Microwave popcorn is even better. Since it doesn’t use oil, a cup only contains 25 calories. So you can enjoy this without any guilt. Flavored popcorns have more calories than regular popcorns. Buttered popcorn has 40 calories while cheese popcorn has 55 calories. Caramel popcorn has 122.5 calories and caramel popcorn with peanuts has 230 calories per cup. Watching the amount of popcorn that you eat will not ruin your weight loss plan as the amount of calories in popcorn per cup is still acceptable.
The amounts of calories in popcorn bought in supermarkets and which are low in sugar and low in fat are also okay for the recommended daily calorie intake.